Steamed rice with chicken for diet
Many people who follow different diet regimes are trying to search for different dishes that are saturated, nutritious and suitable for the diet so that they do not feel bored with the traditional and unappetizing diet foods. One of these recipes is steamed rice with chicken for the diet, which is very distinctive with its delicious and good taste and also with easy and quick steps.
Ingredients for steamed rice with chicken for diet
- Half a teaspoon of salt.
- Four boneless chicken thighs.
- A tablespoon of minced ginger.
- A clove of minced garlic. Soft chopped onion.
- One and a half cups of white rice.
- Two cups of chicken broth.
- Sticks of green onions.
- Two tablespoons of oil.
- A piece of burning coal.
How to prepare
- Prepare the chicken: Rub the chicken skin with salt and set aside.
- Cooking the rice: Heat the oil in a frying pan over a medium heat, then add the onions, ginger and garlic, stir them until fragrant, then put the rice and stir gently until it becomes shiny.
- Add chicken with rice: add chicken and broth in the pan, then add green onions, then boil the mixture over medium heat and when it starts to boil reduce the heat, cover the pan and leave for 17 minutes.
- Steaming rice with charcoal: Turn off the heat after maturity, then remove and dispose of the green onions, then put a piece of burning charcoal in the middle of the pan and extinguish it with oil and close the pan so that the chicken takes on the flavor of charcoal.
- Serve steamed rice with chicken for the diet: Put the rice in a serving dish and serve it hot with cucumber slices and chopped green onions.
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healthy food